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Monthly Archives: October 2008
Early Childhood Eating Habits
October 22, 2008 – 12:50 am
Early Childhood is the greatest time to commence education your tykes on great food habits that will help him later in life with weight management. Setting a satisfying example and having children involved with food options and preparation is a great path to counteract the consequences of tv commercial messages and peer pressure to snack [...]
BMI – Body Mass Index – A Better Look at Body Fat
October 15, 2008 – 12:46 am
BMI is a formula that factors in height and weight to produce a number designed to estimate the presence of excess body fat and gives you more information to assist weight management. BMI measurement is a stronger appraisal of fatness, as opposed to body weight alone, since it takes into account height. For example, knowing [...]
Healthy Eating and Your Weight Loss Plan
October 7, 2008 – 12:41 am
Healthy eating is not about weight loss plans, remaining unrealistically thin, or depriving yourself of the foods you enjoy. Rather, it’s about feeling wonderful, possessing more get-up-and-go, and maintaining yourself as healthy as manageable – all which can be reached by learning some nutrition basics and incorporating them into your life.
Becoming learned and smart is [...]